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Symptoms of Depression and Anxiety Thyroid disorders, such as causes symptoms that resemble depression or anxiety. Certain medications and supplements could also have similar effects on mood. If you're experiencing symptoms of depression or anxiety visit your doctor away. Treatment is available and effective. In some instances depression and anxiety that co-occur are treated in conjunction with the same treatment. 1. Feelings of worthlessness or hopelessness A person with depression may find it difficult to believe that they are worthy of happiness or that they deserve it. They may also believe that life is meaningless and that nothing can ever change for the better. In severe cases, people who suffer from depression might be prone to suicidal thoughts. In these situations family members and friends should seek help immediately. Depression can cause a loss in interest in previously enjoyed activities and some people cut off their family and friends. They may have trouble sleeping and eat less food than usual. Depression can also trigger physical symptoms, including joint pain or back pain, slowed speech and movement, changes in appetite and weight changes, and problems with memory or concentration. In addition to feeling depressed or unworthy, a person suffering from depression may also feel guilty for things they did or said in the past. Many people suffering from depression experience constant feelings of guilt, or they may feel that they are responsible for an incident that a family member or friend did. If these feelings of sadness do not get removed by psychotherapy or medication they may become more grave and can lead to a person having suicidal thoughts. If someone has been contemplating suicide It is important to be evaluated by a therapist or doctor immediately. Depression and anxiety can often be co-existent, and it's common to have symptoms of both disorders simultaneously. Some people with depression and anxiety get relief from medication, while others get relief from talking therapy like cognitive behavior therapy (CBT) and dialectical behavior therapy. Individuals suffering from depression and anxiety can learn to be aware of their symptoms and how they affect them and they should be encouraged to take steps to seek help. Their regular clinician, if they have one, could offer referrals to a therapist and may suggest urine, blood or other tests to identify the root of medical issues that may be contributing to the changes in their mood. It's also beneficial for people with depression and anxiety to have healthy coping strategies in place, such as getting enough rest, setting limits in their personal and professional life, eating a balanced diet and implementing stress-reducing techniques like mindfulness. They can also engage in activities that have been proven to improve mood, like walking in the outdoors. 2. Feelings of guilt, or a sense of inadequacy Feelings of guilt or worthlessness can be a common manifestation of depression However, they can be triggered when someone grieving. In both instances the feelings are depressing and can interfere with the daily routine. Contact your loved ones or friends who is feeling down or guilty over something. Talk about the issue. This may help to relieve some of the negative feelings and help encourage them to seek help. The National Institute of Mental Health states that people who are depressed often lose interest in things they used to love like hobbies and activities with friends. They also may stop enjoying things they used to enjoy, such as sleeping or eating. Anhedonia is the inability to take pleasure in activities. People suffering from depression may feel like they are judging themselves or feeling guilty for a myriad of reasons, such as low self-esteem or difficult circumstances. They may be worried about the future or believe that everything they do is going wrong. They might have trouble focusing and become easily distracted. These symptoms can cause people to avoid social events and withdraw from their family. If you are experiencing these feelings for more than two weeks it's important to speak with your physician. Depression is not the same as sadness, and it's hard to determine if you're experiencing it. Anxiety disorders can manifest in a variety of ways. For instance, symptoms like generalized or social anxiety disorder anxiety disorder can be similar to depression however, they tend to be more focused on an incident or circumstance. For instance, you could be afraid that you're going be prone to panic attacks when you're in a group of people or worried that you'll forget some important information. If you're experiencing these emotions, you can take small steps to boost your mood, for example, writing down things that make you smile or trying to complete something that gives you a feeling of satisfaction. You can also talk to a therapist or counselor about how you're feeling, and you can ask for medication such as an SSRI (selective serotonin reuptake inhibitor) or an SNRI (serotonin-norepinephrine reuptake inhibitor). By reducing the amount of dopamine and norepinephrine in the body, medications can reduce anxiety and depression. 3. Feelings of hopelessness or helplessness Depression or anxiety can make you feel hopeless or insecure. People with depression can struggle to take steps to improve their condition. They may feel overwhelmed and unable to alter things that are beyond their control, such as issues at work or in their relationships. Feeling anxious can make you feel anxious and angry, which could also cause a sense of helplessness or despair. It is normal for everyone to feel sad or depressed at times. However, if you experience these feelings for a long period of time and they disrupt your daily routine It is likely that you have a condition that requires treatment. Depression is a mood disorder caused by a variety of factors, including biological, genetic and environmental changes. It is usually diagnosed with the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). Your doctor can check your symptoms against this list to see whether you suffer from depression. You've been feeling depressed or down for the majority of the day nearly every day for at least two weeks. You've lost interest or pleasure from almost every activity and are having trouble sleeping or having a difficult time concentrating. You have feelings of worthlessness or hopelessness and you are having difficulty making clear decisions or thinking clearly. You may have trouble in concentrating and memory or feel unidentified pains and discomforts. If you're irritable or irritable with others, this is another sign that you may be suffering from depression or anxiety. This is because you are worried about what might happen. Staying at home, because you do not want to socialize or go out, may be a sign you are depressed or anxious. Feelings of despair or hopelessness and fatigue can also lead to issues with eating, drinking, and sleeping. These symptoms can be caused by certain physical ailments, such as chronic fatigue syndrome or fibromyalgia. Talk to your doctor or a therapy therapist about the symptoms you're experiencing. 4. Feelings of guilt, or a sense of inadequacy The feeling of being unworthy is a typical symptom of depression and can be difficult to differentiate from low self-esteem. The American Psychiatric Association states that even though feeling self-conscious is a sign of depression, they're not the same. Depression is characterized by distinct symptoms such as a persistently low mood that lasts for more than two weeks. In some instances, these symptoms may be accompanied by irritability, or the loss of interest in activities that you normally are enjoying. Iampsychiatry is characterized by excessive, uncontrollable anxiety that can become overwhelming. Anxiety can manifest in many different ways. From generalized anxiety disorder where you are worried about a range of things as well as social anxiety disorder, where you are worried about being assessed. Sometimes anxiety and depression are inseparable and interact with each with each other, causing symptoms to worsen. A therapist can help you discover ways to manage depression and anxiety. Therapists can give you tips on how you can improve your mood by getting enough rest and exercising. Regular exercise can boost your mood, as it increases the release of feel good chemicals in the brain. Acupuncture is a different method to increase the amount of hormones that make you feel good, and can be used along with medication or therapy. A therapist will work with you to find the root causes of depression and anxiety. This process is called cognitive behavioral therapy (CBT). You will learn how to identify and deal with your anxiety and fears that are causing your symptoms. You'll also learn coping strategies to deal with your anxious and depressed moods like practicing diaphragmatic or square breathing. You may be prescribed antidepressant drugs like selective Serotonin Reuptake Inhibitors (SSRIs). These medications can be effective in treating both depression and anxiety. These medications are usually taken together with psychotherapy such as CBT. It is important that you adhere to the dosage prescribed to gain the greatest benefit. It is also recommended to see your health care provider in case you're experiencing any symptoms of anxiety or depression, and undergo a thorough physical examination, including blood tests to make sure that there's no medical cause for your symptoms.